There are many factors that influence how long it will take to gain weight after eating. A 2012 study at Oxford University found that the fat in your food ends up on your waistline in less than four hours. After the body enters a fasted state, generally several hours after not eating, energy begins to be drawn from fat stores. The exceptions are if you gain a significant amount of weight or if you’ve had liposuction performed. Ultimately, weight loss occurs when you are in a calorie deficit – so you burn more calories than you take in. Gaining one or two pounds after eating a big meal may not be sustained weight gain. After the first couple of weeks, your body will begin to adapt to burning fat in place of glucose and carbs. "When you eat foods high in sodium, you can gain water weight," says Amy Gorin , MS, RDN, of Amy Gorin Nutrition in the New York City area. Nope. Many factors, including your starting size and your eating plan, can make a big difference. Although it may take weeks or months to notice muscle growth, consistent workouts with resistance training, aerobic activity, and a healthful diet should maximize results. Long lasting weight loss often takes months and months to achieve. They must have something more comprehensive to say, right? Emerging research also suggests that the timing of your meals might affect whether or not you store fat and therefore, gain weight. Also, as all athletes know, losing one or two pounds after a workout may not be sustainable and is often a good deal of body fluid (sweat). Rest and Recover Between Your Workouts Great Luck and Healthy Living! He is now fairly pudgy for a TB....but it took us almost a full year to get him from a body condition score of 2 to his current weight. … It is a complex answer that involves digestion, metabolism and energy expenditure. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. (. Response time about 1 min | Response rate 100%, Eating Disorders Support Groups at SupportGroups.com. The Best Triathlon, Mountain Bike and Cycling Training Plans, The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting, training for triathlon, mountain biking, cycling events. You’re not following your plan as instructed. Experts explain the art of gaining lean muscles – and how to speed up the process. True weight gain (which means fat storage, not water weight or weight put on from a heavy meal) is a process that – like weight loss – takes time. -  Generally, we do not increase the number of fat cells in our bodies after the onset of puberty. Metabolism is also a factor in gaining weight. Just because something is a common side effect doesnt mean it happens to everyone. Weight can fluctuate greatly depending on diet, water intake, bowel movements, or stress. Perform 3-5 sets of each exercise for 6-10 reps. Use a weight that makes it difficult to do the last rep of each set but not so hard that you cannot do it without using good form. -  Sustained weight gain (or loss) takes time to stabilize. If you've been eating unhealthy meals lately and notice a change in your weight, it could be due to an increase in water weight—someting that's a lot more temporary than gaining fat or muscle. During that time your body is mostly utilizing energy from glucose and nutrients found in that meal. Keep in mind that weighing yourself after meals does not give you an accurate reading of your true weight, nor does weighing yourself after a long fast or first thing in the morning. – Flirting in your city, https://bit.ly/3pn28mx – Meet, be inspired, communicate and continue flirting! 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